December 2010
11 posts
Yum Yum Green Smoothie
Another good smoothie experiment today:
1 orange (not the peel, but everything else :-))
1 small piece peeled ginger
3 frozen strawberries
1 stalk of kale
6 ice cubes
1 - 1.5 cups coconut water
Optional:
1 tbsp bee pollen
1 tbsp chia seeds
1 tbsp protein powder
1 tsp spirulina powder
Pile it all into the vita-mixer and blend.
“Optimism is the belief that everything is going to go right, whereas hope is a...”
– Vaclav Havel
Buddha Bowl With Living Dressing
So, this recipe is kind of a combo/modification from two sources, Kris Carr’s Crazy Sexy Diet and Chris Wark’s http://chrisbeatcancer.com site. Two Kris/Chris-es and two great resources for fighting cancer.
One of the problems I have with eating lots of raw food is that it’s cold! At this time of year, I really crave hot food, simply as a way to feel like I’m staying...
themagnificentsoil asked: Hi, I sincerely want to say I really admire your courage and strength. You are amazing. :)
Today's Smoothie
Today’s smoothie looks absolutely disgusting (it’s basically brown) but it tastes fantastic. So drink without looking. :-)
1 small orange, peeled and quartered
1/2 cup mixed frozen berries
1 big stalk of kale
1 cup almond milk
Add-ins:
1 tbsp bee pollen
1 tbsp spirulina
1 tbsp protein powder
1 tbsp chia seeds
Put it all in the vita-mix and blend!
2 tags
“Cancer teaches us to ride our fear even though it bucks like a mechanical...”
– Kris Carr, author of Crazy Sexy Cancer Survivor